Anyone having trouble sleeping has heard all the old ?sleep hygiene? rules: Don?t drink caffeine after 2:00 p.m., use the bedroom only for sleeping, put down your screens an hour before going to bed. But as the millions suffering from poor sleep can attest, just following these overly simplistic, one-size-fits-all directives doesn?t work. How to Sleep is here to rewrite the rules and help you get to sleep?and stay asleep?each and every night.
 
Product details
Publisher ? : ? Artisan (December 8, 2020)
Language ? : ? English
Hardcover ? : ? 160 pages
ISBN-10 ? : ? 1579659578
ISBN-13 ? : ? 978-1579659578
Item Weight ? : ? 1.1 pounds
Dimensions ? : ? 6.44 x 0.75 x 9.31 inches